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Break free from pornography and rebuild the trust in your relationship. Hosted by licensed marriage therapist Sam Tielemans, Couples Healing From Pornography Addiction is your go-to podcast for overcoming porn addiction, restoring emotional and sexual intimacy, and healing after betrayal trauma in your marriage. Each episode offers practical tools, relationship advice, and real stories of men and couples navigating the path of porn recovery and restoring your marriage. Whether you’re just starting your healing journey or want to go deeper in quitting pornography and rebuilding your relationship, this podcast gives you the clarity, hope, and next steps you need. Topics include: How to overcome porn urges and triggers without relying on willpower Rebuilding trust after betrayal in your marriage Restoring emotional connection and sexual closeness Understanding the root causes of porn use Navigating communication breakdowns, shame, fear, and disconnection New episodes every week. Subscribe now and start your healing journey toward lasting freedom and relationship renewal.
Episodes

Thursday Sep 14, 2023
110: Identifying Source of Urges and Triggers: Habit vs Emotional Coping
Thursday Sep 14, 2023
Thursday Sep 14, 2023
When a man struggles with pornography, identifying the root cause and the source of the urges and triggers is critical.
Without knowing what's driving, the urges and the behavior, most solutions will fail.
Unless you correctly diagnose the issue, you're flying blind when it comes to addressing it.
In this episode, I share with you the two specific categories, from which urges and triggers stem.
Tune in as I share:
🚀 Identify the Hidden Sources of Your Struggles: Discover the root causes behind your urges and triggers. Uncover why you've been caught in this cycle, so you can finally break free.
🧠 The Power of Emotional Coping: Explore how emotional triggers play a significant role in your addiction. Learn how to address these emotions effectively to reduce the pull of temptation.
💡 Effective Solutions, Not Quick Fixes: Say goodbye to rubber bands, cold showers, or distractions that only scratch the surface. Find out how to apply real, lasting solutions to your unique challenges.
🤝 The Value of Connection: Understand why reaching out and sharing your feelings with someone you trust is a game-changer. Discover the power of genuine human connection in your healing journey.
🔄 Breaking the Habit Loop: Learn how to tackle the habitual aspects of addiction, especially during specific times of the day or situations. Understand the brain's associations and how to rewire them for success.
For therapy with Sam:
Send an email here to get more information – sam@healingcouples.org
Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction
Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:
https://www.facebook.com/groups/toolstoquit
Want access to a free course I created for my podcast listeners?
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
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