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Break free from pornography and rebuild the trust in your relationship. Hosted by licensed marriage therapist Sam Tielemans, Couples Healing From Pornography Addiction is your go-to podcast for overcoming porn addiction, restoring emotional and sexual intimacy, and healing after betrayal trauma in your marriage. Each episode offers practical tools, relationship advice, and real stories of men and couples navigating the path of porn recovery and restoring your marriage. Whether you’re just starting your healing journey or want to go deeper in quitting pornography and rebuilding your relationship, this podcast gives you the clarity, hope, and next steps you need. Topics include: How to overcome porn urges and triggers without relying on willpower Rebuilding trust after betrayal in your marriage Restoring emotional connection and sexual closeness Understanding the root causes of porn use Navigating communication breakdowns, shame, fear, and disconnection New episodes every week. Subscribe now and start your healing journey toward lasting freedom and relationship renewal.
Break free from pornography and rebuild the trust in your relationship. Hosted by licensed marriage therapist Sam Tielemans, Couples Healing From Pornography Addiction is your go-to podcast for overcoming porn addiction, restoring emotional and sexual intimacy, and healing after betrayal trauma in your marriage. Each episode offers practical tools, relationship advice, and real stories of men and couples navigating the path of porn recovery and restoring your marriage. Whether you’re just starting your healing journey or want to go deeper in quitting pornography and rebuilding your relationship, this podcast gives you the clarity, hope, and next steps you need. Topics include: How to overcome porn urges and triggers without relying on willpower Rebuilding trust after betrayal in your marriage Restoring emotional connection and sexual closeness Understanding the root causes of porn use Navigating communication breakdowns, shame, fear, and disconnection New episodes every week. Subscribe now and start your healing journey toward lasting freedom and relationship renewal.
Episodes

Thursday Sep 18, 2025
214: How to Stop Urges Before They Hijack Your Brain
Thursday Sep 18, 2025
Thursday Sep 18, 2025
Want help uncovering the real reasons behind your urges and building a plan to overcome pornography use?
Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/
Have questions you want me to address on future podcast episodes?
Email me here:
sam@healingcouples.org
Episode show notes:
Struggling with porn urges that seem to come out of nowhere?
This episode breaks down the real reason why willpower isn’t working — and why understanding the root cause of your porn addiction is the only way to create real, lasting change.
You’ll learn how to identify what’s actually driving the urge — whether it’s stress, loneliness, boredom, emotional pain, or habit. Because not every urge is the same. And if you're trying to fix all of them with the same tool, you're probably staying stuck.
We’ll walk through the 3 types of porn triggers — emotional, habitual, and physical — and how to tell the difference. Most importantly, you'll learn how to apply the right tool for the right trigger so you can finally stop feeling powerless.
This Episode Covers:
The truth about what’s underneath most porn urges
Why “just stop” never works for long
The difference between an emotional trigger and a habit loop
How to know when it’s real sexual desire vs. escape
Why understanding the root cause is the fastest path to freedom
How to map out your personal porn addiction pattern
Tools to interrupt the urge and get back in control
Why some guys stay stuck in relapse cycles (and how to break out)

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