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The Couples Healing podcast is a resource to help husbands in their porn addiction recovery and to help couples restore the trust and connection again in their marriage. The effects of pornography addiction or sex addiction can be devastating individually and in the relationship, but with the right approach, men can learn how to stop watching porn, heal the pain it causes his wife, and rebuild trust again in the marriage. Each episode is designed to give you new insights, tools, and strategies to help you at each stage of your journey, whether you‘re just now beginning to address the pornography use, or if you‘ve been struggling for many years and still feel stuck. In the podcast, I also share ways for women to feel empowered, safe, and worthy. I also share how the couple can navigate their relationship together after it’s been impacted by pornography and the trust has been broken. Join me, Sam Tielemans, Licensed Marriage and Family Therapist, as I share my expertise and knowledge to help you find freedom, peace, confidence, connection, and hope.
Episodes
Thursday Jan 18, 2024
128: How to Overcome Feelings of Unworthiness and a Lack of Self Love
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Lots of people struggle with feelings of low self worth, unworthiness, inadequacy and a lack of self love.
Affirmations and being positive doesn’t seem to stick because we don’t actually believe the good things we are saying.
It can be hard to love ourselves if we mostly see all of our inadequacies and weaknesses. Especially if our shortcomings impact those who we love.
In this episode, I share with you, one of the most powerful tools to overcome feelings of inadequacy and low self worth, and instead feel self love and confidence.
I’ve been there and know how painful it is to feel unworthy and bad, but I’ve found a way to change how I see myself and I want to share it with you too.
For therapy with Sam:
Go to stopporn.info for more information about working with Sam
Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction
Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:
https://www.facebook.com/groups/toolstoquit
Want access to a free course I created for my podcast listeners?
Go to www.coupleshealing.org for free access now.
In the course you'll learn some of my top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.
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